Adult Martial Arts Classes in the Manlius, NY region





1 Private Lesson, 1 Group Class and a TKD Uniform for only $20

Our Adults Program

Fitness and Self Defense training for the Ultimate Confidence

See our School

At Master McDowell’s World Class Taekwondo, we provide adults:

  • Transform your body and your energy level
  • Learn self-defense
  • Meet friendly classmates
An alternative to repetitive Boring exercise

Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You’re going to love being part of our World Class family!

A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Be prepared to protect yourself and those your love
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level

The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.

Client Testimonials

“I am a 71-year-old 2nd-Dan Black-Belt, and have been training at Sun Chong’s TKD Center in Fayetteville since 2016. I train twice a week, usually with two to four other Black-Belts 60+ years of age. It is a comfort to train with martial artists my own age. The Sun Chong instructors and students are family to me. The classes are well-run. The activities are challenging but enjoyable. The curriculum is straight-forward and traditional. The testing is formal, no-nonsense and rigorous. Mr. Cooper manages a great school. His program has my highest recommendation.”

Jeremy Montague

“I love this place! I started in my late fifties, it’s eight years later and I am still excited about going as I was from the start. Not only have I gained strength and flexibility, I have made many friendships. The staff is fantastic and I look forward to every class!”

Cheryl Giancola

“Master McDowells is the perfect balance of professionalism and family atmosphere! Everyone is expected to have fun but also be respectful. Love every moment I’m there and all of the family there too!​”

Bill E.

Get Started Today

1 Private Lesson, 1 Group Class and a TKD Uniform for only $20


    (315) 692-2184
    315 Fayette St, Manilus, NY 13104